01-03-2012, 09:13 AM
come Wednesday next week you will appreciate the variation on the program when things back off a great deal
the cycles work, now all you need focus on is recovery between the sessions
The weekend is the longer run and Tuesday the 1k session
provide feedback before 1k session so we can monitor that all is going OK
eat well and hydrate
enjoy
TheEd
the cycles work, now all you need focus on is recovery between the sessions
The weekend is the longer run and Tuesday the 1k session
provide feedback before 1k session so we can monitor that all is going OK
eat well and hydrate
enjoy
TheEd