Starting over :)

[wookie]

there seems to be an improvement in your 2k pulse to pace already

try to keep things relaxed and allow the speed to develop naturally

increase the 2k to 4 x 2k

be patient as it will come together and hopefully without further injury

TheEd

Sounds good.

Is there a pace you'd suggest doing my 4x2k's at? From what I was doing before?

I wasn't pushing it for the paced runs in my first 4 weeks. Just going with what felt good. That siad, I like your plan of keeping things relaxed for now.

Did my Monday run today.
80 minutes. 13.7 km, 5:52 pace, Average HR 141 BPM

This coming Friday short run and Sunday long run are going to be tough, in the Banff, Canmore (Alberta) for a wedding. Going to have to drag myself away from the party. But should be able to find a scenic route to run. Should also note that we've been incredibly fortunate weather-wise in Alberta this year. Hopefully it will keep up.

Have you gotten settled after the move?

Thanks!