20-02-2012, 07:02 PM
there seems to be an improvement in your 2k pulse to pace already
try to keep things relaxed and allow the speed to develop naturally
increase the 2k to 4 x 2k
be patient as it will come together and hopefully without further injury
TheEd
try to keep things relaxed and allow the speed to develop naturally
increase the 2k to 4 x 2k
be patient as it will come together and hopefully without further injury
TheEd