19-02-2012, 01:30 AM
Wed | 6.0k | 5:29/k | no HR data
Thu | 11.0k | 5:52/k | 144bpm avg
Then on Sat I did the 5km at New Farm 'Parkrun' in 19:52 so 3:58/km average. Unfortunately I forgot to start my GPS on the start line so I don't have the splits, but I felt controlled throughout and sped up towards the end (or at least that's what it felt like). Avg HR 183
Sun | 11.5k | 5:54/k | 145bpm avg
Now to try the 400m Fartlek session tomorrow, will be interesting trying to get the pacing right for this...
Also, I was wondering what is it you're looking for when asking for the rest pulse between the intervals?
Thu | 11.0k | 5:52/k | 144bpm avg
Then on Sat I did the 5km at New Farm 'Parkrun' in 19:52 so 3:58/km average. Unfortunately I forgot to start my GPS on the start line so I don't have the splits, but I felt controlled throughout and sped up towards the end (or at least that's what it felt like). Avg HR 183
Sun | 11.5k | 5:54/k | 145bpm avg
Now to try the 400m Fartlek session tomorrow, will be interesting trying to get the pacing right for this...
Also, I was wondering what is it you're looking for when asking for the rest pulse between the intervals?