13-02-2012, 11:31 AM
Hi TheEd, here are my recent sessions:
Sat | 15.7k | 5:52/k | 142bpm
Sun | 6.0k | 5:23/k | 142bpm
Mon | 10k | 5:24/k | 141bpm
Fun session t'row... you had said 4:00/km, but given my 2kms were a bit quicker than expected, should I up the ante a touch and aim for 3:50/k?
Sat | 15.7k | 5:52/k | 142bpm
Sun | 6.0k | 5:23/k | 142bpm
Mon | 10k | 5:24/k | 141bpm
Fun session t'row... you had said 4:00/km, but given my 2kms were a bit quicker than expected, should I up the ante a touch and aim for 3:50/k?