sub 40 10 k. Please advise

[TheEd]

Heck this snow lark is really having its affects or its just simply old age getting in early

please read this section to see if you can pinpoint anything

http://www.time-to-run.com/injuries/hamstring/index.htm - Hamstring injuries

however I do believe it may have resulted from running on the treadmill, some runners can and some don't go too well

and yes, skip tomorrow's session and we see if we can slot it in Friday or Saturday

please keep me informed

TheEd