01-02-2012, 02:03 AM
No, I can start a program today. I just worked back from having race day (18 March) fall on day 19 of my second 3wk cycle; Day 1 turned out to be 8 Feb. So I've got this spare week to fill in. I'd be happy to fit some speedwork in there if recommended.
I've been building up the kms for a couple of months, including one cycle of your build-up. Longest run recently is 75mins at 5:28/km pace, avg HR 149.
I've been building up the kms for a couple of months, including one cycle of your build-up. Longest run recently is 75mins at 5:28/km pace, avg HR 149.