10km training goal times

[TheEd]

Hi DRUS and welcome to the forums

thanks for the feedback and kind words

yes, starting off at around 4.10 per k for the 2k session seems decent

so 8.20 for the 2k

4 minutes per k for the 6 x 1k session

you can start with the sub 40 minute 10k program with the above times

are you only able to start on the 8th Feb?

and then .. if that is the case then simply get used to running at the moment

up to 1hr every 2nd day and if you have a running background then you can do an easy 20 to 30 minutes in-between the 1hr runs

1 Rest day a week

have you any experience of long runs?

Over to you

TheEd