10km training goal times

[TheEd]

for now yes .. the general idea is to have the balance working

so you find the 2k and 1k session easy .. that gets a tick .. great

then how are the easy runs, are you finding them easy and the pace is getting quicker eventhough it is 'easy' .. great .. tick

the Sunday longer run is getting easier .. great .. tick

increase speed of 2k and 1k session .. this adds to the overload

and therefore all the 'easy' runs will feel harder etc etc

once coping with the 2k and 1k sessions everything else begins to fall in place

we building, we try to avoid breaking down

there we go .. hope this helps

TheEd