Robin - Training

[TheEd]

this looks good though if you want to have a 'better' race consider only doing 5 x 1k and increase the Rest to 2 minutes .. do not speed up the pace .. this will give you a nicer feeling before the race

Then after the race you can look at the Build Up program and apply similar to what you did last year

TheEd
ps.. will get Piia to read this further