29-11-2011, 08:37 PM
The running haven't been so consistent lately. Tough storms, hard rain and an infection. I only ran 30 km last week and also had to break my 5x2k. Something felt wrong from the beginning about the endurance and strength and it kept feeling like that. After 3 sessions I broke. I had nothing more to give. Now afterwards I realise that I might have had the infection all along, but it maybe hadn't shown yet in other ways.
I should have monitored my morning heart rate better, though.
Today was the first run in many days. I took it really easy since I didn't know if the infection was there in the background. But it felt good, and I felt strong.
29 nov - easy run along Mälarstranden
1 hour - 10.2 km - 5:58 min/km - hr 138
Take care!
I should have monitored my morning heart rate better, though.
Today was the first run in many days. I took it really easy since I didn't know if the infection was there in the background. But it felt good, and I felt strong.
29 nov - easy run along Mälarstranden
1 hour - 10.2 km - 5:58 min/km - hr 138
Take care!
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