01-02-2009, 11:18 AM
Let's get that 2000m session out the way this week
and then we can start working towards things
my direct gut response was around 19.10 by that time
however anything under 19.30 should be fine
and in order to consider a sub 40 min 10k in the future, 19.10 for 5k is certainly something you want to achieve
Cheers
TheEd
and then we can start working towards things
my direct gut response was around 19.10 by that time
however anything under 19.30 should be fine
and in order to consider a sub 40 min 10k in the future, 19.10 for 5k is certainly something you want to achieve
Cheers
TheEd