25-03-2008, 07:10 PM
the track would have been handy to do the 4k test
how has your training been going?
it sounds as though you may have plateaued out with your running which has caused you to go stale
your speed sessions do not look as though they are complimentary you
go through the 10k programs and see that the sessions done are mainly 1k and 2k ... and never flat out but more pace judgement
do u have a club coach setting the club training routine?
lets see what we can do
TheEd
how has your training been going?
it sounds as though you may have plateaued out with your running which has caused you to go stale
your speed sessions do not look as though they are complimentary you
go through the 10k programs and see that the sessions done are mainly 1k and 2k ... and never flat out but more pace judgement
do u have a club coach setting the club training routine?
lets see what we can do
TheEd