17-11-2011, 03:46 PM
moving to the build-up will be fine .. your best indicator is to check your waking pulse .. this is good for all future training / monitoring
enjoy
TheEd
enjoy
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
return to running sub 40 10ks
return to running sub 40 10ks
return to running sub 40 10ks
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| Messages In This Thread |
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return to running sub 40 10ks - by mark - 03-10-2011, 01:26 PM
return to running sub 40 10ks - by TheEd - 04-10-2011, 11:16 AM
return to running sub 40 10ks - by mark - 06-10-2011, 09:10 AM
return to running sub 40 10ks - by TheEd - 06-10-2011, 10:09 AM
return to running sub 40 10ks - by mark - 08-10-2011, 04:29 PM
return to running sub 40 10ks - by mark - 22-10-2011, 09:50 AM
return to running sub 40 10ks - by TheEd - 22-10-2011, 12:38 PM
return to running sub 40 10ks - by mark - 22-10-2011, 08:13 PM
return to running sub 40 10ks - by TheEd - 24-10-2011, 09:41 AM
return to running sub 40 10ks - by mark - 26-10-2011, 01:40 PM
return to running sub 40 10ks - by TheEd - 26-10-2011, 03:18 PM
return to running sub 40 10ks - by mark - 26-10-2011, 03:30 PM
return to running sub 40 10ks - by mark - 31-10-2011, 02:33 PM
return to running sub 40 10ks - by TheEd - 01-11-2011, 04:59 PM
return to running sub 40 10ks - by mark - 17-11-2011, 01:57 PM
return to running sub 40 10ks - by TheEd - 17-11-2011, 02:17 PM
return to running sub 40 10ks - by mark - 17-11-2011, 02:22 PM
return to running sub 40 10ks - by TheEd - 17-11-2011, 03:46 PM
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