17-11-2011, 03:44 PM
this is good going BUT do note this session is optimal when you are doing 5 x 2k
seems as though you have something on tap there that can be used
for next week's 6 x 1k session you can look to be 10 seconds quicker than this pace .. so 5.20 per k should be good
for these 2 weeks focus more on getting the routine right and don't look for performance
nice going
TheEd
ps.. provide the feedback and then we can work off the data as we go along
seems as though you have something on tap there that can be used
for next week's 6 x 1k session you can look to be 10 seconds quicker than this pace .. so 5.20 per k should be good
for these 2 weeks focus more on getting the routine right and don't look for performance
nice going
TheEd
ps.. provide the feedback and then we can work off the data as we go along