return to running sub 40 10ks

[TheEd]

Hi Mark .. here is the tip .. all this is good ... this is what recovery is about .. coming down .. the body feeling out of shape and lethargic

also note you have had a cold which could have been close to flu .. so there are no doubts remnants of the infection floating around

take it easy .. come to terms with being out of sorts .. look to the future as to when you want to be back in shape and enjoy the process of going towards your future goals

enjoy

TheEd