17-11-2011, 01:57 PM
Hi TheEd
The recovery period has been frustrating.
I have had flu, but also my body does not seem to have recovered. I have been running slow and relaxed, but feel like I am going backwards.
I aborted a couple of runs because my legs were very sore and/or my heart rate was sent very high (up to 180!).
I donââ¬â¢t seem to be able to complete two slow runs on consecutive days. I shortened my run today, because after the first km my HR went very high and I needed to stop to bring it down.
Here is my data:
Day/Duration/Pace/Ave HR
02--32--05:30--144
03--41--05:36--142
04
05--41--05:50--146
06--30--05:23--138
07--abort
08
09--49--05:05--n/a
10--40--05:27--140
11
12--30--07:13--118
13--62--05:26--138
14--abort
15
16
17--60--05:23--140
18--30--06:29--148
Any advice or suggestion welcome...
The highs and lows of a distance runner!
Mark
The recovery period has been frustrating.
I have had flu, but also my body does not seem to have recovered. I have been running slow and relaxed, but feel like I am going backwards.
I aborted a couple of runs because my legs were very sore and/or my heart rate was sent very high (up to 180!).
I donââ¬â¢t seem to be able to complete two slow runs on consecutive days. I shortened my run today, because after the first km my HR went very high and I needed to stop to bring it down.
Here is my data:
Day/Duration/Pace/Ave HR
02--32--05:30--144
03--41--05:36--142
04
05--41--05:50--146
06--30--05:23--138
07--abort
08
09--49--05:05--n/a
10--40--05:27--140
11
12--30--07:13--118
13--62--05:26--138
14--abort
15
16
17--60--05:23--140
18--30--06:29--148
Any advice or suggestion welcome...
The highs and lows of a distance runner!
Mark