31-01-2009, 01:15 PM
5k in 19.58 just under 20.00 :p ahr 163 mhr 173
L1 4.00 ahr 147 mhr 162
L2 3.59 ahr 163 mhr 166
L3 3.59 ahr 167 mhr 170
L4 3.59 ahr 168 mhr 171
L5 3.58 ahr 171 mhr 173
I purposely kept it slower than i could have gone as i have those pesky
2000's next week!
L1 4.00 ahr 147 mhr 162
L2 3.59 ahr 163 mhr 166
L3 3.59 ahr 167 mhr 170
L4 3.59 ahr 168 mhr 171
L5 3.58 ahr 171 mhr 173
I purposely kept it slower than i could have gone as i have those pesky
2000's next week!