01-11-2011, 04:59 PM
mark .. your easy runs show that 140 bpm should be your target
during the off-period and build-up running between 130 - 140 bpm will do you know harm
as you progress further on the programs you will get a better idea of heart rate which is individually best for you
the 4k time-trial plays a role in setting pace targets
and what we have found is how the pulse during the 2k sessions and 1k sessions according to pace / time given is very much in the area which is most suited to the individual
the heart rate monitor can play a major role in telling you when you need a break
combining the science and art .. this does take time
TheEd
ps.. give it all time
during the off-period and build-up running between 130 - 140 bpm will do you know harm
as you progress further on the programs you will get a better idea of heart rate which is individually best for you
the 4k time-trial plays a role in setting pace targets
and what we have found is how the pulse during the 2k sessions and 1k sessions according to pace / time given is very much in the area which is most suited to the individual
the heart rate monitor can play a major role in telling you when you need a break
combining the science and art .. this does take time
TheEd
ps.. give it all time