28-10-2011, 06:32 AM
once you achieve consistency there is a direct positive affect on your results
what you able to achieve in the 5 x 2k session is a marker for your 10k
now with winter coming it is more difficult to maintain consistency, you have to be realistic in the knowledge that this will have an impact on performance
all the best
TheEd
what you able to achieve in the 5 x 2k session is a marker for your 10k
now with winter coming it is more difficult to maintain consistency, you have to be realistic in the knowledge that this will have an impact on performance
all the best
TheEd