20-04-2015, 08:02 AM
hey
I did the relaxed 10k today but I still have trouble knowing my "relaxed" pace. I tried to do it by feeling but sometimes I overdo it. Yesterday the 30min easy i did at 4:36/km which felt easy but today my legs were very tired after that and the also 4:36/km long run which I think was too fast too.
I did the 10k today at 5:02/km, and I'm gonna try to do all my easy and relaxed runs at over 5'/km, is that a good pace for the easy runs or do you think i should go slower/faster?
I unfortunately still don't have a hr monitor
oh also I registered for next years Paris marathon, which I'm excited about haha will be my first marathon if you don't count the ironman run
have a good week
fábio
I did the relaxed 10k today but I still have trouble knowing my "relaxed" pace. I tried to do it by feeling but sometimes I overdo it. Yesterday the 30min easy i did at 4:36/km which felt easy but today my legs were very tired after that and the also 4:36/km long run which I think was too fast too.
I did the 10k today at 5:02/km, and I'm gonna try to do all my easy and relaxed runs at over 5'/km, is that a good pace for the easy runs or do you think i should go slower/faster?
I unfortunately still don't have a hr monitor
oh also I registered for next years Paris marathon, which I'm excited about haha will be my first marathon if you don't count the ironman run
have a good week
fábio