08-10-2011, 04:29 PM
5k run today, and I followed the advice and paced myself, running the 5k in 19:23. Encouragingly it felt like a pace I could have kept going at for another 5k.
My 1k splits are:
3:55 hr156
3:57 hr165
3:48 hr167
3:52 hr165
3:51 hr164
So now back to England for the final week and the 10k! Thanks TheEd for keeping me on track.
Mark
PS. Enjoying France and feeling good!
My 1k splits are:
3:55 hr156
3:57 hr165
3:48 hr167
3:52 hr165
3:51 hr164
So now back to England for the final week and the 10k! Thanks TheEd for keeping me on track.
Mark
PS. Enjoying France and feeling good!