06-10-2011, 10:09 AM
yes definite recovery needed after quality sessions
the 1k looks decent
as for the 5k paced, you better going off at around 3.55 per k for the first 3k to 4k and then increasing the tempo over the last 1km
there is no need to 'hit' this session as the event that counts is next week
the idea is to go through this at half the pace you hope to race the 10k in next week
enjoy
TheEd
ps.. rather feel good after the paced run than feeling flattened
pps-- enjoy France
the 1k looks decent
as for the 5k paced, you better going off at around 3.55 per k for the first 3k to 4k and then increasing the tempo over the last 1km
there is no need to 'hit' this session as the event that counts is next week
the idea is to go through this at half the pace you hope to race the 10k in next week
enjoy
TheEd
ps.. rather feel good after the paced run than feeling flattened
pps-- enjoy France