04-10-2011, 11:16 AM
Hi Mark and welcome to the forums
judging from your 2k session you look to be close to a sub 40 minute 10k
so yes, no harm in aiming for that
just as long as you were taking a 90 second Rest between each 2k?
you welcome to provide feedback and it would be interesting to see how your 6 x 1k session goes
nice going
TheEd
judging from your 2k session you look to be close to a sub 40 minute 10k
so yes, no harm in aiming for that
just as long as you were taking a 90 second Rest between each 2k?
you welcome to provide feedback and it would be interesting to see how your 6 x 1k session goes
nice going
TheEd