30-09-2011, 10:04 AM
Thanks for the prompt reply... Friday night, lying on the sofa no energy at all. I think yesterday's session took a lot out of me. I could probably do a better job of replenishing fuel, but not great at counting calories and all that...
When you say the next cycle??? As race day is next Saturday morning I was planning on another 19 day cycle...
So tomorrow, Saturday, will be a long one hour. Sunday is scheduled to be a rest day, but might try the 5k if up to it, otherwise that is for Monday...
If I shift your last week suggestions back a Dayton start Tuesday, that is me covered and missed only the fartleks session as listed in the program.
That sound reasonable?
When you say the next cycle??? As race day is next Saturday morning I was planning on another 19 day cycle...
So tomorrow, Saturday, will be a long one hour. Sunday is scheduled to be a rest day, but might try the 5k if up to it, otherwise that is for Monday...
If I shift your last week suggestions back a Dayton start Tuesday, that is me covered and missed only the fartleks session as listed in the program.
That sound reasonable?