Mental hurdles... Or just the heat?

[TheEd]

Mick, in the next cycle we will get the pace right and everything, so when coming to the 6 x 1k you train at the given pace .. it will all come together

stick to the cycle and then we change the last few days before the race, if the race is on a Sunday

so this is what it will look like

Wed: 30 to 40 min easy

Thur: 30 to 40 min easy

Fri: 6 x 1 min fast / 1 min slow

Sat: Rest

Sun: Event

please ask questions if clarity is needed

Cheers

TheEd