How to train

[Raginglynx]

Thanks TheEd!

Yesterday I did the 6x1k session. It went very good.
So today I'm on day 9 of the Sub 40.

Here is a little running history since the race:

Sun 18/9 - 1 hr, 11.7 km @ 5:13 min/km @ hr 148
Mon 19/9 - 41:30, 7.8 km @ 5:17 min/km @ hr 176
Tue 20/9 - 1 hr, 11.2 km @ 5:23 min/km @ hr 143
Wed 21/9 - 45:26 @ hr 145 (pod didn't work)
Thu to Fri - Hadn't time

Sat 24/9 - 5x2k session
Lap 1 - 2 - 3 - 4 - 5
Time, 7:51 - 8:02 - 7:56 - 7:54 - 7:55
Avg HR, 161 - 166 - 170 - 172 - 176
HR aft. 90 secs rest, 86 - 115 - 119 - 125 - 126

Sun 25/9 - 55:45, 9.8 km @ 5:40 min/km @ hr 143
Mon 26/9 - 1 hr, 11.5 km @ 5:12 min/km @ hr 155

And yesterdays 6x1k I will post later

Cheers!