27-09-2011, 11:28 PM
Football on Saturday, followed by two easy 30's on Sunday and Monday. Tuesday afternoon got out for the long run. Hamstrings were still tight and a little sore and was low on energy but turned into a pleasant experience. 1hr 30 minutes, just under 17km.
1,5:49
2,5:23
3,5:27
4,5:19
5,5:30
6,5:24
7,5:08
8,5:05
9,5:05
10,5:07
11,5:24
12,5:32
13,5:15
14,5:42
15,5:26
16,5:20
17,4:11
Summary,1:30:07, 16.77 Km, Ave. pace 5:22, Ave HR 32, max 147
Now Wednesday morning and feeling ok, just a little stiff in the lower back. Am behind schedule because of the game. Should be day 8, 6*1K's, but am saving that for tomorrow. Planning a short 30min run today in the afternoon.
Any advice where and how I can or should make that day up?
Cheers,
Mick
1,5:49
2,5:23
3,5:27
4,5:19
5,5:30
6,5:24
7,5:08
8,5:05
9,5:05
10,5:07
11,5:24
12,5:32
13,5:15
14,5:42
15,5:26
16,5:20
17,4:11
Summary,1:30:07, 16.77 Km, Ave. pace 5:22, Ave HR 32, max 147
Now Wednesday morning and feeling ok, just a little stiff in the lower back. Am behind schedule because of the game. Should be day 8, 6*1K's, but am saving that for tomorrow. Planning a short 30min run today in the afternoon.
Any advice where and how I can or should make that day up?
Cheers,
Mick