27-09-2011, 07:02 PM
TheEd,
I tend to disagree with you saying my ankle doesn't sound good?! Are you sure that's not a mis-type?
Apologies I prob haven't mentioned that I have been doing sets of double and single leg calf raises ok, managing 10 reps per set, with 2-3 sets at time. Have also tried the alphabet exercise a few times - will go back to that. Will also try the eyes-closed balance exercise - is that with one leg?
Have also been massaging the outer part of the ankle joint quite rigorously to shift the scar tissue, this seems to be working really well as it feels less and less sore every other day - does this sound encouraging? I'd say it was...?
Going to try a very light waddle/walk tomorrow with some more calf raises and a core session,
Does this sound more encouraging?
D
I tend to disagree with you saying my ankle doesn't sound good?! Are you sure that's not a mis-type?
Apologies I prob haven't mentioned that I have been doing sets of double and single leg calf raises ok, managing 10 reps per set, with 2-3 sets at time. Have also tried the alphabet exercise a few times - will go back to that. Will also try the eyes-closed balance exercise - is that with one leg?
Have also been massaging the outer part of the ankle joint quite rigorously to shift the scar tissue, this seems to be working really well as it feels less and less sore every other day - does this sound encouraging? I'd say it was...?
Going to try a very light waddle/walk tomorrow with some more calf raises and a core session,
Does this sound more encouraging?
D