How to train

[Raginglynx]

I know that it's a little weird thinking - I always get frustrated that progress isn't as fast as I want to.

This is what the race was like..

On the Friday 16th, the day before the race, I feel victim of a Histamine poisoning when I had lunch at a restaurant.
I went to the ER and even though the medication had positive effect with total recovery they wanted me to spend the night there.
When I left I asked if I could run a race and they said it was ok if I felt fine, which I did.

So I ran the race, held back a little just in case, and finished at 40:36. I'm very satisfied with that.

I would never have run had they told me not to, or if they had even been a little worried. But I felt as strong as ever and they said it was fine since I had reacted so good to the medication.

these are the lap times I got,

lap - 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - Total
km - 0.87 - 1.18 - 1.02 - 1.00 - 1.03 - 1.02 - 1.00 - 1.02 - 1.00 - 1.00 - 10.13
time - 3:16 - 4:37 - 4:08 - 4:04 - 4:11 - 4:05 - 4:05 - 4:11 - 4:05 - 3:54 - 40:39

I will continue to tell you about the coming running in next post

rdgs,
Christian