27-09-2011, 05:24 AM
D .. the ankle does not sound good .. always focus on keep the calf muscles loose for one and then start drawing the alphabet with your big toe in the air .. capital letters
this could be quite tiring but gives the ankle a range of mobility and strengthening exercises
the test is to try stand on one leg with your arms outstretched and to see how the balancing goes .. then graduate to doing this with your eyes closed
you should wobble a great deal at first
let me know how it goes
TheEd
this could be quite tiring but gives the ankle a range of mobility and strengthening exercises
the test is to try stand on one leg with your arms outstretched and to see how the balancing goes .. then graduate to doing this with your eyes closed
you should wobble a great deal at first
let me know how it goes
TheEd