25-09-2011, 05:35 AM
long run on Tuesday would be better .. the light run after the footie was aimed at improving recovery
10k training will most definitely assist your footie however due to the stop start nature of the game it does not have the same amount of benefit for the 10k
should help with mental fitness
enjoy
TheEd
10k training will most definitely assist your footie however due to the stop start nature of the game it does not have the same amount of benefit for the 10k
should help with mental fitness
enjoy
TheEd