22-09-2011, 07:28 AM
play the footie and if possible a light 20 to 30 minute run the day after .. if legs allowing 
in the first week of the cycle the long run is reasonably important, so we need to see whether we can slot a 1hr run in at a later stage
enjoy
TheEd
in the first week of the cycle the long run is reasonably important, so we need to see whether we can slot a 1hr run in at a later stage
enjoy
TheEd