21-09-2011, 10:01 AM
Easy 60-70 min. on Tuesday
Completed and splits below. A little sluggish in the legs, the day before exertions when I decided to 'stretch my legs' on an easy run didn't go unpunished.
Lungs and head felt great, temp. was low again.
Total time running 1:02:51, total distance of 11.63K, ave HR 134, max 151
km, pace, ave HR, max HR
1 5:25 116 125
2 5:28 128 134
3 5.50 130 133
4 5:31 130 136
5 5:25 127 133
6 5:19 133 135
7 5:22 137 140
8 5:27 135 139
9 5:26 140 144
10 5:17 141 146
11 5:11 148 149
12(.63) 4:58 150 151
Followed this up on Wed. with an easy 30, didn't bother to keep data as time away from GPS watch seems to reduce pressure to perform and takes away from the enjoyment and opportunity to relax in the run. Is the data on the shorter easy runs valuable? Legs still a bit heavy, but managed to complete just over 5k in the 30 min.
Tokyo being bombarded by a typhoon at the moment. Hopefully (or not???)cleared up tomorrow morning for the 2k trials.
Thanks,
Mick
Completed and splits below. A little sluggish in the legs, the day before exertions when I decided to 'stretch my legs' on an easy run didn't go unpunished.
Lungs and head felt great, temp. was low again.
Total time running 1:02:51, total distance of 11.63K, ave HR 134, max 151
km, pace, ave HR, max HR
1 5:25 116 125
2 5:28 128 134
3 5.50 130 133
4 5:31 130 136
5 5:25 127 133
6 5:19 133 135
7 5:22 137 140
8 5:27 135 139
9 5:26 140 144
10 5:17 141 146
11 5:11 148 149
12(.63) 4:58 150 151
Followed this up on Wed. with an easy 30, didn't bother to keep data as time away from GPS watch seems to reduce pressure to perform and takes away from the enjoyment and opportunity to relax in the run. Is the data on the shorter easy runs valuable? Legs still a bit heavy, but managed to complete just over 5k in the 30 min.
Tokyo being bombarded by a typhoon at the moment. Hopefully (or not???)cleared up tomorrow morning for the 2k trials.
Thanks,
Mick