17-09-2011, 01:33 PM
make sure to focus on your calf muscles to assist your ankle .. the calf muscle provides stability
give some more feedback during the week as light running interspersed with walking could be in order
TheEd
ps.. we rather busy with plans so exercise taking a back seat somewhat
give some more feedback during the week as light running interspersed with walking could be in order
TheEd
ps.. we rather busy with plans so exercise taking a back seat somewhat