16-09-2011, 10:48 AM
so you coming back to training having run every 2nd day and have decided to take it easy
so you then do the following over the last 3 days (we wont even look at the 4 x 2k session or the 17k run just before this):
Tues: 5 x 1k - My legs were tired and I was sure the storm would work against me.
Wed: you decide to recover by running - 55:53 min, 5:28 avg pace, 142 avg hr
Thur: 30 min, 5:20 avg pace, 145 avg hr with 6x1min @ ~3:55 avg pace
And now you say: I feel tight in both the quadraceps and the calves.
and you seriously wonder why?
Come now C .. you no longer a BEGINNER .. start being sensible and see that you being your own worst enemy
give yourself a chance
after the 5 x 1k a day rest would have done you fine
now let's look to be sensible from next week
TheEd
ps.. enjoy the weekend and stop making Forest Gump look a genius
so you then do the following over the last 3 days (we wont even look at the 4 x 2k session or the 17k run just before this):
Tues: 5 x 1k - My legs were tired and I was sure the storm would work against me.
Wed: you decide to recover by running - 55:53 min, 5:28 avg pace, 142 avg hr
Thur: 30 min, 5:20 avg pace, 145 avg hr with 6x1min @ ~3:55 avg pace
And now you say: I feel tight in both the quadraceps and the calves.
and you seriously wonder why?
Come now C .. you no longer a BEGINNER .. start being sensible and see that you being your own worst enemy
give yourself a chance
after the 5 x 1k a day rest would have done you fine
now let's look to be sensible from next week
TheEd
ps.. enjoy the weekend and stop making Forest Gump look a genius