15-09-2011, 01:00 PM
Did an easy run yesterday and today an 30 min easy, with 6x1min @ racepace and 1 min easy in between..
I feel tight in both the quadraceps and the calves.
Hope to get rid of that during tomorrows rest.
I stretch the calves a lot. Don't want the achilles problem to come back.
Else it's nice to get the quadraceps working once again. I do feel a very big difference in the workload when I think back on the past three months..
Wed 14 Sept - Easy run
55:53 min, 5:28 avg pace, 142 avg hr
Thu 15 Sept - Easy run with 6x1min @ race pace
30 min, 5:20 avg pace, 145 avg hr
6x1min @ ~3:55 avg pace
regards,
Christian
I feel tight in both the quadraceps and the calves.
Hope to get rid of that during tomorrows rest.
I stretch the calves a lot. Don't want the achilles problem to come back.
Else it's nice to get the quadraceps working once again. I do feel a very big difference in the workload when I think back on the past three months..
Wed 14 Sept - Easy run
55:53 min, 5:28 avg pace, 142 avg hr
Thu 15 Sept - Easy run with 6x1min @ race pace
30 min, 5:20 avg pace, 145 avg hr
6x1min @ ~3:55 avg pace
regards,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>