15-09-2011, 01:46 AM
[COLOR="Navy"]hey gd
today i had to cycle as my am session with a mixture of 1min fast and 1min steady.
just for 35min only.
my pm session was a relax 35min grass run.
had no pain during both session.
legs are fine so far given i ran for 1hr yesterday.
the therapist wanted me to focus on strength for the next 2m:tourist::tourist::tourist::tourist::tourist:onths.
what is your opinion on this???
joelb
[/COLOR]
today i had to cycle as my am session with a mixture of 1min fast and 1min steady.
just for 35min only.
my pm session was a relax 35min grass run.
had no pain during both session.
legs are fine so far given i ran for 1hr yesterday.
the therapist wanted me to focus on strength for the next 2m:tourist::tourist::tourist::tourist::tourist:onths.
what is your opinion on this???
joelb
[/COLOR]