14-09-2011, 07:05 AM
Hi TheEd,
I had an enjoyable run yesterday with the 1K intervals, despite the wind. For the first time I went out with the intention of running to the target time (i.e. sub 3:50), whereas previously I had aimed to run around 3:55.
The first 3 intervals felt really good, and relaxed, 5 and 6 were tough, but manageable.
I had an enjoyable run yesterday with the 1K intervals, despite the wind. For the first time I went out with the intention of running to the target time (i.e. sub 3:50), whereas previously I had aimed to run around 3:55.
The first 3 intervals felt really good, and relaxed, 5 and 6 were tough, but manageable.
Code:
Time Avg HR Max HR Rest
00:03:38 161 170 123
00:03:43 165 172 133
00:03:47 166 172 145
00:03:47 167 174 145
00:03:53 166 172 152
00:03:49 168 173 143