14-09-2011, 01:41 AM
[[[COLOR="Navy"]B]I]hey gd how are you
I ran yesterday for 35min relax really slow in the rain.
legs felt good and i had no pain from the 1hr sunday,
today i ran for 1hr road session really light but gradual hills.
just under 15k once more avg for my 1hr.
the change today is that of completing my program from the therapist before i run.
i would normally have my drill after training.
the change is simply to have u run after your drills so by the time u do have an event your legs will take much more load/pressure therefore performance will improve.
[/B]
:mrburns: so its in time i should be back in the saddle.
i have 2new grass track in which am training now as am no longer training on my home ground.
joelb
:notworthy::notworthy::notworthy:
[/I][/COLOR]
I ran yesterday for 35min relax really slow in the rain.
legs felt good and i had no pain from the 1hr sunday,
today i ran for 1hr road session really light but gradual hills.
just under 15k once more avg for my 1hr.
the change today is that of completing my program from the therapist before i run.
i would normally have my drill after training.
the change is simply to have u run after your drills so by the time u do have an event your legs will take much more load/pressure therefore performance will improve.
[/B]
:mrburns: so its in time i should be back in the saddle.
i have 2new grass track in which am training now as am no longer training on my home ground.
joelb
:notworthy::notworthy::notworthy:
[/I][/COLOR]