28-01-2009, 09:05 PM
30mins 5.98k ahr 134 mhr 157
1k 5.16 ahr 121 mhr 139
2k 5.03 ahr 128 mhr 131
3k 5.13 ahr 132 mhr 135
4k 5.12 ahr 133 mhr 135
5k 4.50 ahr 139 mhr 146
6k 4.16 ahr 152 mhr 157
I think i got this session all wrong today i started off at a lower pace than normal but when i was keeping an eye on my ahr it seemed that i was barely ticking over. So i kept on ramping up the speed towards the end of the run to try and get to 135. I achieved it ok but it wasn't steady. :confused:
Having a blonde moment....sorry
1k 5.16 ahr 121 mhr 139
2k 5.03 ahr 128 mhr 131
3k 5.13 ahr 132 mhr 135
4k 5.12 ahr 133 mhr 135
5k 4.50 ahr 139 mhr 146
6k 4.16 ahr 152 mhr 157
I think i got this session all wrong today i started off at a lower pace than normal but when i was keeping an eye on my ahr it seemed that i was barely ticking over. So i kept on ramping up the speed towards the end of the run to try and get to 135. I achieved it ok but it wasn't steady. :confused:
Having a blonde moment....sorry