13-09-2011, 01:45 PM
I did the 1k's today. Before I decided I would only do 5. My legs were tired and I was sure the storm would work against me.
6x1k with 1 min of rest in between @ 3:50 min/km
Lap - Time - Avg pace - Avg HR - Max HR - HR after 60 secs of rest -
1 - 3:48 - 3:49 - 158 - 167 - ?
2 - 3:47 - 3:49 - 164 - 176 - ?
3 - 3:46 - 3:48 - 171 - 184 - ?
4 - 3:54 - 3:57 - 176 - 187 - ?
5 - 3:49 - 3.52 - 177 - 186 - ?
regards,
Christian
6x1k with 1 min of rest in between @ 3:50 min/km
Lap - Time - Avg pace - Avg HR - Max HR - HR after 60 secs of rest -
1 - 3:48 - 3:49 - 158 - 167 - ?
2 - 3:47 - 3:49 - 164 - 176 - ?
3 - 3:46 - 3:48 - 171 - 184 - ?
4 - 3:54 - 3:57 - 176 - 187 - ?
5 - 3:49 - 3.52 - 177 - 186 - ?
regards,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>