13-09-2011, 01:29 AM
hey gd how are you
I am great after my 1hr yesterday just under 15k little effort.
I am just avg 1hr each day.this week training was great.
I should be fine by the end of the month
the drills are really working as you can feel the strength and power .
today i just ran for 30min relax given i ran for the 1hr yesterday.
how should i proceed this month.
joel:jive::jive::jive:
I am great after my 1hr yesterday just under 15k little effort.
I am just avg 1hr each day.this week training was great.
I should be fine by the end of the month
the drills are really working as you can feel the strength and power .
today i just ran for 30min relax given i ran for the 1hr yesterday.
how should i proceed this month.
joel:jive::jive::jive: