09-09-2011, 06:48 AM
Hi slowmo .. the 2k sessions are really intense however they are very much inline with the runner's expectations
once the approach to thjs session is better the 2k and everything associated with it becomes more routine
when coaching in a group situation in the past, the fact that the runners were training together during these 2k and 1k sessions made everything a great deal easier
a pain shared made the whole process so much more enjoyable
so try to find a few training partners and you will look at the training in a whole different light
good luck with it all
TheEd
once the approach to thjs session is better the 2k and everything associated with it becomes more routine
when coaching in a group situation in the past, the fact that the runners were training together during these 2k and 1k sessions made everything a great deal easier
a pain shared made the whole process so much more enjoyable
so try to find a few training partners and you will look at the training in a whole different light
good luck with it all
TheEd