08-09-2011, 09:03 PM
Hey TheEd,
Long time no post! How's the TheEd household holding up?
Been a busy month of visiting family, friends and dating here! Had some pretty serious stuff going on at work as well with management issues - ho hum, hopefully all sorted out now.
On the positive side I have been healthily getting out and about and catching up with people whilst the summer has been around. My training has taken a serious back seat. To top it all off last week I was out jogging with my sister who is on a weight-loss drive, and managed to go over on my left ankle....major sprain - had an x-ray, no fracture thankfully. Happened last Friday, have been icing and limping on since.
Did some light rowing y/day, some weights and some core so not completely out of action. However cant see myself waddling for at least another week to 10 days. The ankle is black and blue and still swollen. Havnt done anything like this for years!
Am still icing and already doing exercises to keep mobility up and start the re-hab. Mindful of scar tissue so going to get some Ultra Sound on it next week and then start a slow gradual recovery...what a stumbling block, literally!
Any advice on swollen ankles greatly appreciated....
D
Long time no post! How's the TheEd household holding up?
Been a busy month of visiting family, friends and dating here! Had some pretty serious stuff going on at work as well with management issues - ho hum, hopefully all sorted out now.
On the positive side I have been healthily getting out and about and catching up with people whilst the summer has been around. My training has taken a serious back seat. To top it all off last week I was out jogging with my sister who is on a weight-loss drive, and managed to go over on my left ankle....major sprain - had an x-ray, no fracture thankfully. Happened last Friday, have been icing and limping on since.
Did some light rowing y/day, some weights and some core so not completely out of action. However cant see myself waddling for at least another week to 10 days. The ankle is black and blue and still swollen. Havnt done anything like this for years!
Am still icing and already doing exercises to keep mobility up and start the re-hab. Mindful of scar tissue so going to get some Ultra Sound on it next week and then start a slow gradual recovery...what a stumbling block, literally!
Any advice on swollen ankles greatly appreciated....
D