05-09-2011, 04:23 PM
Completed the 10k Race yesterday. I had forgotten how difficult 10k's are, been my first one since last October.
Completed with a PB of 42:25 (4:15/km ave). Almost two minutes quicker than last year (44:18). Unfortunately I left my HR monitor in the appartment so no HR data, only speed. Splits below:
1km - 4:14
2km - 4:17
3km - 4:17
4km - 4:20
5km - 4:22
6km - 4:12
7km - 4:18
8km - 4:14
9km - 4:11
10km - 3:52
Not sure I had much more left in the tank after this. I am please with the time, and believe it is comparable to the training times I did the 5 x 2000m (8:20-8:30) and 6 x 1000m (4:00-4:05).
Dean.
Completed with a PB of 42:25 (4:15/km ave). Almost two minutes quicker than last year (44:18). Unfortunately I left my HR monitor in the appartment so no HR data, only speed. Splits below:
1km - 4:14
2km - 4:17
3km - 4:17
4km - 4:20
5km - 4:22
6km - 4:12
7km - 4:18
8km - 4:14
9km - 4:11
10km - 3:52
Not sure I had much more left in the tank after this. I am please with the time, and believe it is comparable to the training times I did the 5 x 2000m (8:20-8:30) and 6 x 1000m (4:00-4:05).
Dean.