31-08-2011, 04:52 AM
Hi TheEd,
Completed the 6 x 1000m session last night. Was reasonably relaxed, definately easier tan the 5 x 2000m session.
Rep - Time - HR Ave - HR Max - HR After Rest
1st - 4:05 - 165 - 174 - 131
2nd - 4:05 - 165 - 174 - 131
3rd - 4:05 - 167 - 177 - 138
4th - 4:05 - 170 - 180 - 140
5th - 4:05 - 173 - 183 - 149
6th - 4:05 - 175 - 182 - 138
All completed on the treadmill at 15km/h.
I had a look at my calendar last night, and noticed that I have mis calculated my runs, I have a 10km race this Sunday, and a half marathon three weeks afterwards. I was thinking I should do an easy 5km today, an easy 10k thursday, then rest until the race Sunday, and the start another cycle leading up to the half marathon?
Dean.
Completed the 6 x 1000m session last night. Was reasonably relaxed, definately easier tan the 5 x 2000m session.
Rep - Time - HR Ave - HR Max - HR After Rest
1st - 4:05 - 165 - 174 - 131
2nd - 4:05 - 165 - 174 - 131
3rd - 4:05 - 167 - 177 - 138
4th - 4:05 - 170 - 180 - 140
5th - 4:05 - 173 - 183 - 149
6th - 4:05 - 175 - 182 - 138
All completed on the treadmill at 15km/h.
I had a look at my calendar last night, and noticed that I have mis calculated my runs, I have a 10km race this Sunday, and a half marathon three weeks afterwards. I was thinking I should do an easy 5km today, an easy 10k thursday, then rest until the race Sunday, and the start another cycle leading up to the half marathon?
Dean.