29-08-2011, 10:59 AM
On Saturday's 10k race I ran at 40:05. My 2nd half was faster than the first. Considering my lack of training and that it rained and that we had to wait for the start 30 min in the cold due to police complications along the track, I guess I couldn't have done better.
Now I'm up for the new challenge of getting back to my fitness in May this year.
Today's run went well. Windy, but it's welcoming compared to the heat in China
Midnattsloppet, Göteborg (Midnight run, Gothenburg) 27 August
Mark ââ¬â Time ââ¬â Split ââ¬â Avg pace
5km ââ¬â 20:21 ââ¬â 20:21 ââ¬â 4:05
End ââ¬â 40:05 ââ¬â 19:44 ââ¬â 3:57
Mon 29 August ââ¬â Easy run
1:00 ââ¬â 12.03 km ââ¬â 4:59 min/km ââ¬â 155 in avg hr
Now I'm up for the new challenge of getting back to my fitness in May this year.
Today's run went well. Windy, but it's welcoming compared to the heat in China
Midnattsloppet, Göteborg (Midnight run, Gothenburg) 27 August
Mark ââ¬â Time ââ¬â Split ââ¬â Avg pace
5km ââ¬â 20:21 ââ¬â 20:21 ââ¬â 4:05
End ââ¬â 40:05 ââ¬â 19:44 ââ¬â 3:57
Mon 29 August ââ¬â Easy run
1:00 ââ¬â 12.03 km ââ¬â 4:59 min/km ââ¬â 155 in avg hr
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>