23-08-2011, 08:09 PM
On saturday I have a 10k race.. I don't expect any miracles, but I hope for a time around 40 mins.
I've run long runs two times the last three weeks and last saturday I ran a 3x2k run at a pace slightly below 4:00 min/km.
Yesterday I ran 1 hr at 5:00 min/km pace..
Tomorrow I thought I'd run the 30 min easy and 6x1 min race pace with 1 min easy in between..
Hope all is well with you.
rgds,
Christian
I've run long runs two times the last three weeks and last saturday I ran a 3x2k run at a pace slightly below 4:00 min/km.
Yesterday I ran 1 hr at 5:00 min/km pace..
Tomorrow I thought I'd run the 30 min easy and 6x1 min race pace with 1 min easy in between..
Hope all is well with you.
rgds,
Christian
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