JoelB Training feedback

JoelB Training feedback

JoelB
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Junior Member

Posts: 29
Threads: 3
Joined: Oct 2008

#12

22-08-2011, 06:31 AM

hey gd
I ran friday and it was just great.

sat I trained fro am30 mina.
i also ran sat afternoon

sunday i ran for 11o min as my first long run.
i took a 20min ice bath just after and my legs are feeling great along with my back as well.

the ice bath i will keep up.

joel:mrburns::mrburns::mrburns::mrburns:

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Messages In This Thread

JoelB Training feedback - by TheEd - 09-10-2008, 06:03 PM

JoelB Training feedback - by JoelB - 22-03-2011, 06:07 AM

JoelB Training feedback - by TheEd - 22-03-2011, 11:39 AM

JoelB Training feedback - by JoelB - 10-08-2011, 03:14 AM

JoelB Training feedback - by TheEd - 10-08-2011, 06:34 AM

JoelB Training feedback - by JoelB - 17-08-2011, 05:21 AM

JoelB Training feedback - by TheEd - 17-08-2011, 05:43 AM

JoelB Training feedback - by JoelB - 17-08-2011, 03:49 PM

JoelB Training feedback - by JoelB - 17-08-2011, 03:51 PM

JoelB Training feedback - by JoelB - 19-08-2011, 02:27 AM

JoelB Training feedback - by TheEd - 19-08-2011, 01:07 PM

JoelB Training feedback - by JoelB - 22-08-2011, 06:31 AM

JoelB Training feedback - by JoelB - 24-08-2011, 03:43 AM

JoelB Training feedback - by TheEd - 24-08-2011, 06:46 AM

JoelB Training feedback - by JoelB - 25-08-2011, 04:02 AM

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